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Quiet Mind: Fearless and Free Podcast

Quiet Mind: Fearless and Free Podcast

Hosted by: Leah Danley

Welcome to a podcast for spiritually-minded seekers who want to break free from anxiety, self-doubt, and limiting patterns. Hosted by an seasoned psychotherapist, each episode offers a blend of personal stories,...

All Episodes
All Episodes Season 1

Episodes

03 - Protective Patterns – The Coat Analogy

Season #1

In this episode, Leah delves into the concept of protective patterns, using the metaphor of coats to illustrate how these emotional layers develop from early experiences and serve to shield us from pain. While...
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02 - The Roots of Your Story – Uncovering Core Beliefs

Season #1

In this episode, Leah dives deep into the origins of our core beliefs and how they shape our experience of self and the world. She discusses the importance of recognizing and examining these beliefs with compassion,...
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01 - Who Am I?

Season #1

Welcome to the inaugural episode of Quiet Mind: Fearless and Free! Join Leah Danley, licensed psychotherapist and dietitian, as she delves into the transformative question, “Who am I?” In a world filled with...
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